The Subtle Body

Last week I went for a talk by Sri Sri Ravi Shankar in downtown Nashville.

And my mind immediately went flashbulb “PPS” (Peripersonal space is what I'm researching in grad school) when he spoke about "Subtle Body".Three body states are discussed in the Upanishads and Bhagawad Gita.

1. physical body (sthula sharira)
2. subtle body (sukshma sharira)
3. causal body (karana sharira)

Physical body (the one we are familiar with, engages with the world through our senses and performs actions through our physical form in this lifetime etc…) is active during waking state.Subtle body is around 10-12 inches space outside of physical body. composed of thoughts and emotions (mind, intellect, ego, sensory and action faculties). Its size also changes expands /shrinks depending on perception and emotion eg: a happy/calm person has an expanded subtle body. For a person who is tending towards suicide/depression, the subtle body space becomes so small, that the physical body becomes so hard to hold onto to an extent that the prana (life force) cannot support the physical body anymore. Interestingly in certain yogic breath/meditative practices, you can expand/contract or even project your subtle body outwards away from the physical body.The subtle body is active during dream sleep as well. In the dream state the subtle body is even larger, that’s why we are able to experience all 5 senses because its manipulation of a bundle of energy.Real interesting parallels for me between PPS (empirical construct and measurable) v subtle body (spiritual/philosophical construct derived through introspection/meditation)

• both extend beyond the physical boundaries of the body.
• PPS is thought to integrate information from both the body and the environment to guide our actions, which bears resemblance to the subtle body’s role as the seat of consciousness and the sensorimotor faculties.
• Also idea that PPS can be modulated by our state of mind or emotions (expand when we’re happy and contract when we’re afraid) is similar to subtle body’s changeability.  (wonder if we can measure PPS in our dream state)

Some insights from Sri Sri’s talk quite humorous. Like, why do we only doubt the positive and never the negative. Eg: I love you. (Really?) I hate you. (Silence). Lol.