"Courage is the silent strength that speaks loudest in times of adversity, reminding us to persevere with grace." - Hari Srinivasan

"Courage is the steadfast bridge from fear to possibility, and in everyday life, it's found in the willingness to take that first step into the unknown." - Hari Srinivasan

Upstander

In silence, the Bystander stays

As others suffer in myriad ways

Courage blooms in an Upstander's heart

To speak up, To act, To play their part

A Bystander may see, but an Upstander acts with compassion & courage, making a difference in the world 

- @HariSri108

Poem and quote inspired by this twitter post by GGSC on bystander effect

Joy is the courage that comes with facing our fears and overcoming them

Contemplation, one line a day. #MentalHealth