13% of autistics have sleep issues compared to just 3.7% in the general population (Burman et al., 2023). Sleep disturbances may be around initiating sleep, parasomnias, maintaining sleep, frequent nighttime awakening, unable to go back to sleep, daytime fatigue. Sleep disturbances worsen other challenges associates with autism and adds to anxiety and impulsivity.
We urgently need research that leads to translatable solutions.
Elusive Sleep.
Eyes wide open, mind in a haze
Sleep does not come, no matter how I try
Tossing and turning, pacing the floor
Thoughts racing, as the night goes on
A battle lost, sleep remains gone
The night seems endless, my mind won't compose
The hours pass, and the night wears thin
But sleep remains elusive, just won't restart
Frustration and exhaustion sink deep,
I try to relax, but my body is tense
Dreams elude me, as the night wears on
A prisoner of my thoughts, until the dawn
I'm trapped in a cycle I can't win
A new day awaits, but for now, I cannot cope.