Showing posts with label Contemplation. Show all posts
Showing posts with label Contemplation. Show all posts

Embracing the Positive Impact of Encouragement

In many cultures, words carry not only meaning but also profound energy. One such example is the Sanskrit blessing "Thathaastu," commonly given by elders to the younger generation. This word, often following an expression of hope or encouragement, means "May it come true." It is more than a simple wish; it is a transfer of positive energy, a heartfelt endorsement of the dreams and aspirations of others. This practice, rooted in tradition, holds valuable lessons for us all about the power of positive words and the impact they can have on our lives and the lives of others.


The Essence of Thathaastu

"Thathaastu" embodies a deep sense of goodwill and the belief that positive words can influence outcomes. When an elder bestows this blessing, they are not just wishing for something good to happen; they are actively participating in the creation of a positive reality. This practice reminds us that our words carry weight and that the energy we put into the world can shape the experiences of those around us.

The Ripple Effect of Positive Energy

The idea that the positive energy we give out comes back around is a powerful one. Just as a pebble creates ripples when dropped into a pond, our words and actions can create waves of positivity that extend far beyond their initial impact. When we offer encouragement, support, or a simple word of praise, we are contributing to a culture of positivity and kindness. This can brighten someone's day, boost their confidence, and inspire them to pass on the positivity to others.

Overcoming the Reluctance to Praise

Despite the profound impact that positive words can have, many people are surprisingly stingy with praise. There are various reasons for this—some may feel that offering praise diminishes their own achievements, while others may think, "Why bother?" However, this reluctance to acknowledge and celebrate others is both unproductive and shortsighted. Far from diminishing us, giving praise can enrich our lives by strengthening our relationships and fostering a more supportive and collaborative environment.

The Simple Power of a Kind Word

Imagine the difference a small word of encouragement can make in someone's day. A colleague who is struggling with a project might feel reinvigorated by a simple "You're doing great—keep it up." A friend who is feeling down might find comfort in hearing "I believe in you." These small acts of kindness can have a profound impact, creating a sense of connection and mutual support that benefits everyone involved.

Embracing Thathaastu in Our Lives

Incorporating the spirit of "Thathaastu" into our daily interactions can transform our relationships and our communities. By consciously choosing to offer positive words and blessings, we can create an environment where everyone feels valued and supported. Here are a few ways to embrace this practice:

  • Be Generous with Praise: Look for opportunities to acknowledge the efforts and achievements of others. Whether it's a colleague, a family member, or a friend, your words of praise can make a big difference.
  • Offer Encouragement: When someone shares their goals or dreams with you, respond with enthusiasm and support. A simple "Thathaastu" or "May it come true" can be incredibly uplifting.
  • Practice Active Listening: Show that you value others by truly listening to what they have to say. This not only helps you understand their perspective but also demonstrates that you care about their experiences and aspirations.
  • Spread Positivity: Make a habit of sharing positive thoughts and blessings with those around you. The more you practice this, the more natural it will become, creating a ripple effect of positivity.
The blessing of "Thathaastu" is a beautiful reminder of the power of positive words and the impact they can have on our lives and the lives of others. By embracing this practice and being generous with our praise and encouragement, we can create a more supportive and uplifting environment. Remember, a small word from you can make a big difference in someone's day. So, let's take every opportunity to spread positivity and light, knowing that the energy we give out will come back around, enriching our lives and the lives of those we touch.

Resilience is the capacity to keep going, even when we're tired and worn out. - Hari Srinivasan

 Resilience is the power to overcome fear, doubt, and self-limiting beliefs.

- Hari Srinivasan

Resilience is the courage to stand up and try again, even when we've failed before.
- Hari Srinivasan

Moving forward

 Resilience is the ability to keep moving forward, even when the path is difficult.

- Hari Srinivasan

Embracing Kuleana - Our Collective Responsibility Towards Autism

Embracing Kuleana -  Our Collective Responsibility Towards Autism

(Jun 21, 2024 is Native Indigenous People's day)

In the Hawaiian language, the word "kuleana" embodies a profound concept, combining responsibility and privilege. "Kuleana finds you if you are open to it." (1). This notion can be extended to our approach toward autism, It is our kuleana—our responsibility and privilege—to ensure that the needs of all autistic individuals are met with empathy and understanding, including the needs of the most marginalized autistics.

This sense of kuleana aligns with the wisdom of the late legendary disability rights activist Judy Heumann, who reminded us that "disability only becomes a tragedy when society fails to provide the things needed to lead one's daily life.

Society has a crucial role in dismantling barriers and fostering a world where all individuals, regardless of their abilities, can live fulfilling lives. It means advocating for accessible education, healthcare and medical solutions, housing, care services, employment opportunities, and social inclusion. Embracing our kuleana towards the autism community is about more than just providing resources; it's about fostering an approach that looks at both strengths-based opportunities and challenges-based solutions.

By being open to kuleana, we create a more inclusive world.

- Hari S

(1) Aulani Wilhelm is the Chief Strategy and External Affairs Officer at Nia Tero, an organization dedicated to working in solidarity with Indigenous Peoples. The quote is taken from a May 30, 2024 webinar. Celebrating Conservation, Ocean Justice, and Climate Leadership in the Asian American, Native Hawaiian, and Pacific Islander Community.

#RandomActsofKindnessDay


 

There is some irony in the hashtag. Today is

#RandomActsofKindnessDay

On this day, we tweet and we post.

Hashtags to flaunt, kindness to boast.

A day to be kind, as if it's a task.

"Do good deeds," our social feeds ask.


But why, oh why, do we need  reminders?

Is kindness so rare, that we wear blinders?

Shouldn't it weave through our daily thread,

Not just on days when hashtags are spread?


Should kindness not be our everyday quest?

Compassion the core of our heart's daily vest.

Lives have worth, without the #sign.

Kindness not staged for a digital reaction.

But the essence of our daily interaction.


Compassion


In search of Humanity. Contemplation, one line a day all week. 


In the search for Humanity (and our own mental health), let's take a pause for contemplation, one thought at a time. As we navigate the complexities of existence, let compassion be our guide, fostering empathy and connection. In the realm of self-discovery, let confidence be the cornerstone, a quiet strength that speaks volumes.  Amidst the chaos, find solace in the simplicity of now. Unleash the boundless potential within, for creativity knows no boundaries.  Cultivate a thirst for knowledge, for curiosity fuels the engine of growth. 
#MentalHealth #humanity 

COMPASSION
Compassion is the wind that carries us to new heights of understanding.

CONFIDENCE
Confidence is not arrogance, its self-assurance.

CONTENTMENT
Contentment is the simplicity that comes from living in the present moment. 

CREATIVITY
The beauty of creativity is that it has no limits.

CURIOSITY

The thirst for knowledge drives curiosity





Éphémère Joie and Time

This is a poetic reminder on the transient nature of time and inspired by Edith Piaf’s "La Vie en Rose,” and her other music. It encourages us to cherish each ephemeral moment, and be supported by joy. It explores themes of empathy, radiance, and the tenderness found in our shared human experience. Ultimately, it's an ode to seizing the present, holding tight to cherished moments, and discovering joy amidst life's ever-evolving tempo, echoing the optimism and rosy glow of "La Vie en Rose."


Éphémère Joie and Time 

(Ephemeral joy and time)


Dans la danse des jours,  a ephemeral fleet

(In the dance of days)

Les mois s'envolent,  moments so sweet.

(The months fly by)

Où sont passés les jours,  oh, so fast

(Where have the days gone)

Jamais revenir,  from the past 

(Never coming back)



Serre fort,  each moment just right

(Hold tight)

Soutenu par la joie, day and night 

(Supported by joy)

Le temps n'attend personne, c'est true

(Time waits for no one, its)

Nos vies valent la peine, cherish it anew

(Our lives have worth)



Dans l'étreinte tendre, a life of empathy
(In the tender embrace)
L'éclat d'âme, a radiant symphony
(The radiance of the soul)
L'esprit tendre chuchote, soft and clear
(The tender spirit whispers)
Chéris chaque instant, hold it near.
(Cherish each moment.)



À travers le temps, where memories beat.
(Through time)

Les mois s'envolent, leaving traces so sweet.
(The months fly by)
Serre fort, cher ami, let optimism anew
(Hold tight, dear friend)
Dans la vie en rose, find joy in you.
(In life’s rosy glow)

Altruism

 Contemplation, one line a day, in the quest for humanity.
#MentalHealth
Altruism is the humility that recognizes our interdependence and interconnectedness


Contemplation

The purpose of human existence is to seek meaning in the mysteries of life. - Hari Srinivasan

"Courage is the silent strength that speaks loudest in times of adversity, reminding us to persevere with grace." - Hari Srinivasan

Contemplation

Altruism transforms selflessness into a profound connection, weaving the fabric of humanity with threads of compassion and understanding.  - Hari Srinivasan

Hope is the spark that ignites the flame of possibility.

- Hari Srinivasan

Contemplation, one line a day

Hope is the promise of a better tomorrow, a brighter future, and a more compassionate world.- Hari Srinivasan