Joy is the light that shine within us

 

Contemplation, one line a day #Mental Health

Equanimity is the anchor that keeps us grounded

Towards a more humane society. #MentalHealth. Contemplation, one line a day.

 

Hoarfrost and Icicles

glazed ice drape the leafless trees
ice sculptures of neural dendrites
...glistening at 27 degrees

white latticed cobwebs cover the brush.
fine needle crystals, it's hoarfrost.
water vapor turned solid, sublimation.
icicles drip by my windowsill
add to the morning chill

Comorbidity of ADHD puts you at higher risk for Mental Health

This article on ADHD talks about research from Bath University in the UK. 

Essentially it says

• Mental health risk higher in ADHD alone > Mental Health risk in Autism alone
• The risk is higher when there are co-morbidities (ie: Autism+ADHD)

Research confirms what many us have already felt and known about comorbidity of Autism+ADHD. The net effect is not a simple sum, but exponential. 

What makes me sad is for the most part stimulant meds seem to work ADHD like they are supposed to. But when it comes to autism+ADHD, the same meds are still a wild guess and most don't work in autism like they do in the non-autism population with paradoxical effects.

 

Optimism is the lens that allows us to see the world through the eyes of possibility.

Equanimity is the balance that allows us to move forward

Towards a more humane society. #MentalHealth. Contemplation, one line a day.

 

Black Ice

Thin and clear, hard to see,
Black ice makes roads slippery.
Silent and unseen, it lies ahead,
A slippery trap, ready to paralyze one dead


Zoom classes on schedule today

Postsynaptic receptors will rule the day. 
But no commute is relief!

Moments like Fleet

 Its already month 2 of 2023. Time does rush past. 

Months speed by, moments like fleet

Leaving memories, both sweet and beat. 

Where have the days gone, oh so fast

Never to return, from the past.

Hold tight, each moment's just right

Be supported to joy, day and night. 

Time waits for no one, it's true

Our lives are worth living, cherish it anew

Multilingual and Autism

Multilingual and Autism

Therapists often tell families to only speak English so as to not confuse the autistic child. I think that's not a good idea as it results in a loss of cultural identity. During my elementary years there was so much time spent on teaching me St Patrick's day (what relevance do green men and rainbows have for me) instead of say teaching me about Diwali (more relevant to me). Many of us have extended family who only speak their native tongue. Life exists outside of the special education classroom and therapy. 

Autism loves to get stuck on sameness, so you may be inadvertently encouraging that very thing. For instance, in my early years - I used to watch Thomas the Tank engine pretty obsessively. I would avoid the Ringo Starr narrated version but loved the George Carlin version - the Brit accent felt like an alien foreign language. 

It's good to also be exposed to different accents associated with the different languages for another important reason. We will be be surrounded by caregivers/educators with diff accents. No one thinks about this aspect. 

I had a class aide in elementary who's accent I never understood. She was a new immigrant who was barely learning to speak English herself and I just could not make out her high pitched accent. It was not due to cognition on my part, how could I respond if I have not understood the question/instruction which as far as I was concerned was in an alien language.  Sometimes I would try to watch her lips, trying to synchronize the visual of her lip movements with the audio I was hearing - it was a lot to process and it was often easiest to give up and engage in stimming behaviors (comforting) instead. Rather ironical as she was supposed to be teaching me. No one thinks about this aspect. 

Anyway, I did get over the Ringo Starr thing eventually. Interestingly, the accent thing is not so striking in singing. I love Beatles music (simple lyrics that you can actually get your mouth around) and i did not realize Adele was Brit till i saw her talk at an awards ceremony.

Equanimity is the calm at the center of the storm

Towards a more humane society. #MentalHealth. Contemplation, one line a day.

 

Capturing Joy

 This time in Jan 2022

With my Haas Scholars Cohort on the UC Berkeley Campus. 

We were back to in-person meetings though fully masked indoors. 

Kevin, 2nd from Left, just got into Columbia Law. 

Huge Congrats Kevin! You will surely change the world with your work on prison reform. 

Freezing Rain

Ground temperature, below-freezing

Air temperature, above-freezing
liquid raindrops fall, temperature bends.
Drops hit the ground, instant freeze
Freezing rain, slick roads of unease.

Local vs Distributed Information

[Concepts in Sensorimotor Research]

Class Discussion  in my Multisensory Processing seminar class, see details of paper here. 

Implications for autism. Application and interventions is my big thought always.

I think by now it is pretty established that there are glitches in multisensory processing in autistics.

Past studies indicate TBW (Temporal Binding Window) larger in autistics - individual cortical columns were strong, but not talking to columns in other domains.

I want to highlight that this paper says that this balance between distributed vs local information can be a tool to explore differences in multisensory processing. The paper also goes on to say that this can be used to develop effective interventions aimed at improving performance on tasks requiring coordination between different sensory modalities.

So how exactly can we start to do this. What kind of experiment design can we set up so that we get to big goal of interventions. Do we first check for what regions of the brain are involved in autistics, while we do a task.