Spoon Theory and Autism

 Plain Language Version

What is Spoon Theory?

Spoon theory helps explain how people with disabilities or chronic illnesses have limited energy each day. It was created by Christine Miserandino, who has lupus, to show what it's like to live with low energy.

How It Works

• Spoons = Energy: Imagine you have a certain number of spoons each day. Each spoon represents a bit of your energy.
• Using Spoons: Every activity, like getting out of bed, taking a shower, or going to work, uses up some of your spoons.
• Limited Spoons: People with disabilities have fewer spoons, so they need to be careful with how they use them to avoid running out of energy.

Spoon Theory and Autism

For autistic people, spoon theory can help explain why everyday things can be so tiring:

• Sensory Overload: Loud noises, bright lights, or crowded places can quickly use up spoons because they need a lot of energy to deal with.
• Social Interaction: Talking to people and being in social situations can be very tiring and use a lot of spoons too.

Understanding spoon theory can help people see why autistic individuals might get tired easily and need more rest. It encourages empathy and support, helping create a kinder and more inclusive world

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