Newton's Law of Inertia
Newton's Law of Inertia says that an object will stay still if it's already still, and if it's moving, it will keep moving in the same direction and speed unless something makes it change.
Autistic Inertia
We use this idea to describe how some autistic people have trouble starting or stopping tasks.
Starting Tasks: Just like an object at rest, some autistic people find it hard to begin tasks. They might feel stuck and need something to help them get going.
Stopping Tasks: Once they start a task, it can be hard to stop. They might keep doing the same thing over and over, like being stuck in a loop.
This difficulty also affects:
- Switching Between Tasks: Changing from one activity to another can be tough.
- Adjusting to Changes: Adapting to new environments or situations can be challenging.
- Maintaining Focus: Staying focused on a task can be hard, but so can switching off that focus when needed.
- Decision Making and Planning: Making decisions, planning, and following through with plans can be difficult.
- Mental Health: Anxiety and depression can make these challenges worse.
Even if someone knows they need to start or stop a task, they might feel stuck and unable to do so, which can be exhausting. This can lead to burnout, where they feel completely worn out.
Causes
Autistic inertia can be caused by:
- Sensory Overload: Too much sensory input can make it hard to start or stop tasks.
- Motor Issues: Problems with movement and coordination.
- Executive Dysfunction: Difficulty with planning and organizing.
- Anxiety: High levels of anxiety can make these challenges worse.
This can make it hard to finish tasks, meet deadlines, and stick to a schedule for work or school, often leading to burnout.
Advantages
Sometimes, autistic inertia can help with hyper-focus, allowing someone to deeply concentrate on learning a specific topic.
Misconceptions
Autistic inertia is often misunderstood as laziness or lack of motivation. It can affect anyone, regardless of their support needs or ability to speak. It can be even more complex for those with movement issues, sensory challenges, and coordination problems.
What Can Help
To help manage autistic inertia:
- Use Reminders: Set reminders on your watch or calendar.
- Get Support: Ask others for help when needed.
Everyone’s needs are different, so the type and amount of help will vary from person to person.
